Tips to Increase Your Chances of Lucid Dreaming
When I’m trying to explain lucid dreams to someone, I always tell them that a lucid dream is a dream that seems too real to be a dream – too good to be true. Everything in a lucid dream is more intense than in regular dreams.
In lucid dreams:
- Feelings are more pronounced
- Details are more vivid
- Blues are bluer, reds are redder, greens are greener, etc
- Everything, absolutely everything, is more intense
Some experts believe that you’ll never fully understand what a lucid dream is until you have one for yourself. There’s a lot of confusion surrounding these dreams – some dreamers aren’t sure if they’re dream was was a lucid dream or not. Some dreams may be borderline but, know this, if you have a lucid dream, you won’t have any doubts about it.
So the question that remains to be answered is this, “How can you make yourself experience lucid dreams?”
If only it were that easy. What we CAN do is set the stage for lucid dreams and create the right environment for lucid dreaming. Below are tips and suggestions that’ll put the odds of experiencing lucid dreams greatly in your favor.
How to Have Lucid Dreams
As I said below, the answer to having lucid dreams lies not in a simple one-and-done solution but rather in a series of steps that will improve your chances for inviting lucid dreaming. It’s all about becoming more in touch with your dreams. Think of it like this: You have to make a big deal of your dreams. The bigger the better!
- Keep a Dream Journal to improve your chances of having lucid dreams. I probably give this advice more than any other when it comes to dream interpretation and lucid dreaming. While keeping a journal requires a little more work on your part, it is so worth it in the long run. A dream journal helps you understand your dreaming patterns, can help you sort through emotions, sets the stage for lucid dreaming, and… let’s face it.. can provide fascinating reading material as the days, weeks, and months go by! Keep in mind, a dream journal will probably not be something your write in every single morning. Some dreams simply don’t stand out. You” write in your journal when either “pieces” of a dream stand out to you or dream symbols register with you. Some mornings, your dream journal may be as simple as one sentence. Example: “In my dream last night, Rosie was crying and I didn’t know why.” Keeping a dream journal will program you to pay more attention to your dreams, help you retain information, and (as I said above) make a big deal out of dreaming.
- Set the stage for lucid dreaming right before you fall asleep. Each night (or anytime you’re lying down to sleep), think of dreaming as you drift off. Ask yourself, “I wonder what I’ll dream about tonight…” Some people even like to “invite” dreams by telling themselves, “I will dream of a hot air balloon tonight!” or “I will see my brother in my dream tonight…” Some use code words and fixate on these words right before falling asleep. Basically these words are the dream symbols they wish to dream about. Again, it’s all about making a big “to do” about dreams and dreaming. The thought, here, is to think about dreams before you go to sleep and to think about dreams first thing upon waking.
- Use dream registers. Another trick for becoming more in touch with your dreams – and a way to connect your waking waking world with your dream world is to use “registers.” What are dream registers? These are something I, myself, coined the phrase for. The thought of having “registers” that connected the waking world with the dream world has always fascinated me. Whenever something we are passionate about in our everyday life shows up in our dreams and “registers” with us, it is a fascinating connection. For example, if you are passionate about baseball (one of my own greatest passions!) and have a dream where you are excited about a baseball game, it feels “right.” It’s as though the two worlds connected by your love for the sport. You can create your own “dream registers” and they can be colors, numbers, specific animals, or any inanimate object. Basically, here’s what you do: In your waking life (“the real world”), begin “registering” each time you see a particular thing. If you choose the color purple, for example, begin making a point of thinking, “There is purple!” each time you see the color. If you choose squirrels, each time you see one, think (or even say), “Squirrel!” (I’m having “Up” flashbacks now…) Whatever register you choose, stick with it! Also, it’s best not to choose more than one – although the temptation is great, choose one reigster. Person, place, thing, color.. your choice – just make it one. What you’re looking for is this, you want to “register” it such a regular basis that you begin “registering” it in your dream. When this happens, you have made a very vital connection between the two worlds and are WELL on your way to lucid dreaming.
- Positive Re-Enforcement. Many people swear by telling themselves such things as, “I will remember what I dream tonight.” and “I will have a lucid dream tonight.” I’ll be totally honest, I’ve never had success with this, but enough people have for me to list it here.
- Get into… way into.. dream interpretation and analysis. Well, you’re certainly in the right place! Use our dream dictionary to help solve the mystery of your dreams. You’ll also find our dream color guide and meaning of dream numbers page useful. You can also find countless dream symbols and dream interpretations on the dream blog, itself.
- Create the Scene, Ambiance, and Atmosphere that’ll invite lucid dreaming. To experience deeper sleep and, as a result, improve your chances of having lucid dreams, you need to make sure your bedroom is as comfortable, relaxing, and sleep-inducing as possible. Using your bedroom primarily for sleeping will help a great deal. Also, try to keep clutter to a minimum and comfort to a maximum. Lavender-scented room sprays (and even linen sprays) also help a great deal. You may also want to check out this wonderful Lucid Dream Herbal Bath and Candle Set. Remember, though, never go to sleep with candles burning. Blow them out before you lay down – the aroma will remain in the room long enough to help you fall asleep.
- A lot has to do with timing. Our most vivid dreams (which certainly include lucid dreams) occur during REM sleep (the deep sleep characterized by Rapid Eye Movement). A dreamer’s first REM phase usually happens about an hour and a half (or 90 minutes) after first falling asleep. Additional REM phases typically occur every 90 minutes afterward. Many experts suggest programming yourself to awaken during REM sleep, when you are most likely to vividly remember your dream, THEN try to fall immediately back to sleep and “jump” back into your dream. Did you know that you can encourage your body to have more REM sleep simply by keeping a regular sleeping schedule?
- Aromatherapy and Essential Oils. Using the right aromatherapy with the right essential oils can help you accomplish the tip above… deeper REM sleep!
- Arm yourself with knowledge. Build a library of books about lucid dreaming (some great books are shown below) and do diligent research on the subject. The more you understand lucid dreams, the more apt you’ll be to experience them for yourself.
- One more time, the bigger deal you make of your dreams.. the more you talk about them, research them, and thoroughly enjoy them… the more apt you will be to experience lucid dreams.
I guess a better question would be, “Can dreams come true?” The question to that one would be a cautious, “Yes.” I say cautious because they don’t come true BECAUSE we dreamed them. What’s more, they usually don’t play out the way we dreamed them.
I’ve told a lot of dreamers I’ve talked to lately that I’d try to explain everything to them about prophetic dreams or, simply put, when our dreams seem to come true.
Some people are, by nature, more intuitive than others. This means they are more “tuned into” or “dialed into” the world around them. Usually these people are also hyper, hyper sensitive. This doesn’t mean that they go around getting their feelings hurt all the time (though their feelings are easily hurt). It simply means that they FEEL things more strongly than other people. These are the people who cry easily when watching a sad movie or laugh uncontrollably when watching an old episode of The Andy Griffith Show. Often these people even get teary-eyed when an Olympian wins a gold medal – it’s as though they FEEL what the athlete is feeling.
These people are so intuitive to things and people around them that they can often perceive when trouble is brewing.
Here’s One Example:
A dreamer contacted me about a year ago about her sister’s car wreck. She was completely beside herself because she had dreamed that her sister was in a wreck – and three days later she WAS. The dreamer was extremely shaken, for obvious reasons. (The sister was treated in the hospital and released the next day.) I asked a few questions and learned that:
- The dreamer had always told her sister to slow down, because she drove too fast.
- The dreamer always suspected that her sister was guilty of texting when driving.
So, the dreamer worried a lot about her older sister. She was intuitive enough to know that her sister was, pretty much, a wreck waiting to happen. Her “prophetic dream” was really nothing more than her mind worrying as much while asleep as it did while awake!
I also learned that the dreamer felt guilty that she didn’t tell her sister about her dream. She told me that if her sister had died and she hadn’t told her about the dream, she would have kicked herself forever. I pointed out that as long as she’d warned her about her reckless driving, she’d more than done her part!
Intuitive people seem to “see” things coming. So much so that not listening to them seems kind of silly, doesn’t it?
Another thing that can lead to so-called Prophetic Dreams is just pure old snake-bitten worry.
Here’s An Example:
I remember a dreamer (a mother of four little boys under the age of 12, bless her heart!) once sending me one of the most heart-felt and emotionally charged e-mails I’ve ever gotten. She’d had a dream that something happened to one of her precious little boys. The grisly details and horror of the situation had left her (understandably) shaken. Our e-mails went back and forth a few times and it turns out that within one year:
- She had lost her job.
- An uncle had been diagnosed with cancer.
- A grandmother died.
- Her mother had a heart attack.
As I pointed out to her, her brain was pretty much taxed and wondering, “What next?!?!” In a worst case scenario type of reenactment, her brain played out the most horrific thing that could conceivably happen next. I think in a lot of ways our brains try to “brace” us for horrible things – especially when (like the mother of the 4 boys) we’ve been through so much. It’s as though the brain says, “Well, that, that, that, and that caught me off guard and nearly destroyed me… what horrible thing could possibly happen next?” For protective parents, 9 times out of 10 that scenario will involve our children or grandchildren.
No dream tells the future in the sense that it has some sort of mystical power. That simply does not exist. Can dreams seem to be prophetic? Of course. But it’s the situations and circumstances surrounding us that leads to the dreams and the more intuitive a person is, the more intense the dreams will be.
People who believe in mystical Prophetic Dreams almost always point to the “prophetic” dream that Abraham Lincoln had. He dreamed that he was killed. Given the fact that he was right in the middle of a major war and given the fact that many, many, many people (ignorantly) hated him, I’d say the dream made perfect sense! Of course he felt like people wanted to kill him… some did! I believe President Lincoln was one of the most intuitive people to have ever lived. He FELT the pain of slavery, even though he was not a slave. He FELT the pain of his fellow countrymen – from the North and the South. He FELT that many foolish people wanted him dead.
His dream makes perfect sense to me.
If you seem to have prophetic dreams, remember:
- You are, no doubt, very intuitive. This is a gift, not a curse. Being more tuned into the world around you than the average person is is a blessing in disguise. When you dream that a loved one has been hurt, ask yourself, “Did they do something recently that made me worry about them?” If it’s a child, this one will certainly be easy to answer – everything they do makes us worry! Ask yourself if you read, saw, or heard about someone else experiencing the type of thing in your dream. Many people will see a fight or death scene in a movie and “act it out” in different ways in dreams – sometimes weeks later.
- If life has been unkind to you lately, your mind is still trying to wrap itself around everything! The brain tries to process things even while we’re sleeping. It’ll act out really bizarre scenarios trying to make sense out of things that have happened.
- If you’ve experienced tragedies in your life – whether it’s the loss of a loved one, the loss of a job, or a broken relationship – know that your brain will “act out” in your dreams. It will probably involve people who had nothing to do with the tragedy or tragedies at all. Again, it’s the brain’s way of bracing for the worst. It’s like, “You weren’t braced for that… let me brace you for the absolute worst case scenario.”
One final example:
I, myself, once had a nightmare involving one of my daughters. Being a dreamologist, the first thing I did when I woke up was try to wrap my mind around the dream. It didn’t take long for me to remember that a few weeks before the dream, I’d seen her reach across a candle so closely that the sleeve of her gown nearly touched the fire. Being a mother, I of course, told her she could’ve caught on fire! As I was telling her how careful she needed to be, I listed other times when she’d barely escaped harm because she didn’t “pay enough attention to what was going on around her.”
All of this was fresh in my mind, apparently, because my brain played out a little movie, “What Will Happen if She Doesn’t Start Paying Attention!”
I hear from so many people about prophetic dreams and my heart goes out to them because, more times than not, they’re trying to protect someone they love. I just want to say that your dream does not mean they will get hurt. If they do something that worries you (such as the dreamer’s sister who drove too fast AND texted while driving or my own little live wire who never seemed to see past her own little nose!), calmly tell them that they’re worrying you and make them promise to be more careful. DO NOT tell small children or anyone who’s easily alarmed about a dream, though. The goal isn’t to scare the wits out of someone!
Always remember that dreams are just dreams, nothing more… nothing less. It’s your brain acting out scenes and situations while you’re sleeping. It’s not a crystal ball – there is no such thing.
Finally, some people who talk to me about these dreams and/or thoughts are often frustrated because other people don’t seem to believe them or they sort of make light of the situation. Not everyone understands what it’s like to be as intuitive as you are. Some people don’t understand that some people seemingly have a stronger connection to the world around them than they do. They’re more dialed in! Also, some people seem to have powerful connections between them – very special bonds. Parents and children, couples, and even siblings often have the bond. We are able to SEE potential for harm in someone’s life when we share a special bond with them. But the key word is potential.
Keep the sister who sped and texted in your mind. OF course there was potential for harm with her – she set the stage for it!
When disturbing dreams get you down or scare you speechless, take a deep breath. Remember all the dreams you’ve had that didn’t seem to come true at all. Think clearly and rationally and I know you’ll feel better right away. The more you worry and fret over a dream, the more likely you are to have similar dreams. This is why it’s VITAL to make peace with the dream and put it out of your mind as soon as possible.
Sweet dreams!
I get MANY dream analysis and interpretation requests – in the comments as well as in e-mail. The typical dream analysis is for a dream the dreamer has had. They want insight into the dream’s meaning. A few times I’ve even had daydreams submitted for analysis. Daydreams are actually pretty fun to prod around in! What’s more, they have vital interpretations as well.
Recently I received a dream analysis request that is a first for me: A young woman (“Anna“) in the Midwest wants to know what her boyfriend’s dreams mean. Considering the importance of such information, it’s really a wonder that I don’t get these requests more often. However, the details go a bit further than that.
“Anna” broke up with him over his dream.
Before I go any further, I should point out that “Anna” isn’t her real name – so if you live in the Midwest and know an Anna, don’t get all up in their business – it isn’t her! For that matter, I changed his name in the story below… so the same goes for any Max you know.
Here’s Her Message:
I really need help. I can’t stop crying and I am afraid that I made a very big mistake. My boyfriend Max told me last week that he had a dream about his ex wife. She’s very cute and has a really great sense of humor and personality. Somehow she and Max just didn’t get along but they are both likable people. I want to hate her but can’t. Max swears that the feelings he had for her are gone and even said he wants to marry me this fall. But last week he came over to my apartment and said that he thought I should know about his funny dream. Then he told me that he and his ex wife were on a vacation and things were really good between them. They talked and laughed like they never did in their marriage. He said that they were someplace in a foreign country, but he wasn’t sure where. All he knew was that they were very happy.
He said that the last thing he remembers in the dream was the two of them walking, laughing together into the hotel room door.
I got so jealous that he had a dream about her that we had a big fight. He said he thought I’d laugh about it because all he and her ever really did was fight and argue. I did not laugh. I yelled at him and cried. Then I broke up with him because it made me so jealous. I guess it shouldn’t matter, but she is really cute.
The reason I am sending you this e-mail is because it has been a week now and I miss him so much. I’m afraid I overreacted and made an idiot out of myself. He knows I’m jealous of her. He should have known how the dream would hurt me. My mom said to try to find out what his dream actually meant. She thinks I made a mistake. What do you think. I may have ruined what would have been a wonderful life together. Max has been calling every day but I haven’t answered the past 3 times. I’m afraid he won’t call tomorrow. I am so sad.
– Anna
First of all… Max. Buddy. What the heck were you thinking?!?!? I’m all for full disclosure, but seriously, some things (oh, I dunno, like dreams about ex wives… especially cute ones) can stay private.
Personally, I think his only mistake was telling Anna about the dream. I don’t think like a male, so I can’ t imagine what he was thinking – telling a current girlfriend about a happy dream like that – starring an ex wife that she’s obviously jealous of. If they did argue and bicker constantly, however, the fact that the dream was so “picture perfect” probably did strike him as funny. Some might even say that the fact he told “Anna” about it was proof that his life with the ex WAS a nightmare.
My own personal feeling is that if he had any feelings for the ex at all, he would not have told Anna about the dream. When I responded to her, I told her as much. I also asked if he could have been trying to make her jealous by telling her about the dream and she said it was very possible because he’d recently been jealous of a male friend of her’s.
Irregardless of why he told her about the dream, the fact that he had the dream in the first place absolutely, positively does not mean that he has feelings for his ex. In fact, I believe that she is actually symbolic of Anna! The fact that Max and Anna are planning a wedding means that he’s thinking of their new life together (a foreign country would be symbolic of a new life… a fresh start).
Up til now, the only “bride” Max is familiar with is his ex. Somehow in his dream, his subconscious mind made the association of bride with his ex – but I’m 100 percent certain Anna is the bride in the scenario. The newness of the everything points to this being the case. Also, the fact that they’re so happy in the dream indicates he’s thinking about how happy THIS marriage will be.
The door in the dream is also very symbolic. When we dream of doors, we often think of either “Closing the door” on something or “Opening a new door.” I believe the door in Max’s dream is symbolic in two distinct ways: It’s symbolic of closing the door on his first marriage and opening the door to his second marriage. Closing the door on the one without happiness and laughter and opening the door to happily ever after.
I told Anna about my thoughts on his dream and BEGGED her to let me know how things worked out. I got invested after all! I got an e-mail from her the next day saying that she had gone to see him and apologized. He apologized for telling her about the dream….. Anyway, the wedding is back on and I know they’re going to be ridiculously happy.
I want to thank Anna again for letting me share the dream with all of you. I just felt that there was a very important lesson in her experience. Moral of the story – be careful who you tell your dreams to! Moral of the story #2 – never break up with anyone over a dream!
A dreamer recently asked: “What does it mean to dream of all of the windows of your house being GONE. The window panes weren’t broken in my dream – they were simply missing. There were curtains hanging on the windows, blowing in the wind but no glass in the windows. It was cold outside in my dream, so I was freezing. I tried to put blankets over the windows, but they blew away. Nothing I tried worked. I woke up literally clutching my bedspread. Thanks! – Anne B.”
Cool dream, excuse the pun! The interpretation for a dream such as this one can actually go one of two ways. When it comes to analyzing someone else’s dreams, that’s often the case. Because the dream analyst didn’t experience the dream personally and they aren’t privy to a lot of personal details about the dreamer’s life, they sometimes can break it down into several possibilities – leaving the dreamer(s) to choose the one that’s most relevant.
When I read the dream, my first reaction was the word “EXPOSED.” A dream such as this would indicate that the dreamer possibly had something exposed about themselves recently – maybe something they’d done, feelings they have, something they said, etc. The windows being open PLUS the blankets not staying in place seem to back up this interpretation. Furthermore, it would indicate that perhaps the dreamer had tried to “cover something up” and it wasn’t successful.
The dream could indicate that the dreamer either has been exposed or fears being exposed.
The fact that the dreamer mentions being “cold” is very important here. It would suggest regret and feelings of guilt. These would, of course, go along with the entire concept of having something exposed.
Another possible analysis for this dream is simply frustration. Any time we are frustrated in our “real life,” the frustration almost always plays out in our dreams. We will encounter things (in our dreams) that seem to be against us and will fight against things that seem to constantly get the better of us! The cold air and blowing blankets would certainly qualify as frustrating foes in the dream above. It’s entirely possibly (very, very possible in fact) that the dreamer was cold in real life and transferred the physical feeling into her dream.
The subconscious brain could have said, “It’s cold… the windows must be open!”
Only the dreamer, herself, can know for sure which interpretation would fit her own personal situation. Given the fact that she was clutching her bedspread when she woke up leads me to believe it’s probably the second one.
Thanks for submitting your dream Anne B!
I want to thank everyone who submits their dreams for interpretation. By doing so, you allow other dreamers to gain insight into their own dreams. I hope you’ll continue to submit your dreams again and again! However, there’s been a little change in the way I’ll be analyzing dreams. Please only submit your dreams through e-mail or the contact form if they’re PRIVATE. If the dreams you want interpreted and analyzed can be shared with others (which is always fun – and a great way to learn about the meanings of dreams!), leave your dream as a comment – either on the last article on the website or on a dream interpretation that’s in the same ballpark.
Thanks! – Joi
Tree Dreams Often Symbolize Life…
A recent reader recently asked for a dream interpretation and dream analysis of a very “vivid” dream.
I recently had a dream about trees. Trees were the main part of the dream that I can remember. They were surrounding me. The bright and beautiful colors of green are the thing I remember the most. I did see the sky and trunks of the trees, too – so browns and blue were also in my dream.
I felt so peaceful in my dream. I can’t even describe how cool this dream was. Everything was right in the world for me in my dream. It was just me and a lot of trees. I kept looking up at them and even thought how they looked like they were touching the sky. Does this seem like a strange dream to you? What does it mean? – Megan
First of all, the dream doesn’t seem at all strange to me – it seems perfectly wonderful! Trees are often symbolic of LIFE in our dreams. While there are exceptions, I believe that your dream is a classic example of this interpretation.
The fact that you “looked up” and noted that they “looked like they were touching the sky” are great news for your dream analysis. This indicates that you believe that things in your life are “looking up.” So much so that, in your heart, you believe that “the sky’s the limit!”
This is a very positive dream and you should feel 100 percent good about its meaning. This dream indicates that you are in a very good place in your life right now and feel very hopeful for the future.
Very often, green in dreams is symbolic of jealousy or envy – but, when the context is a positive one (without any hints of negativity), green symbolizes peace, contentment, and total freedom from doubt and worry.
Thanks for sharing your beautiful dream, Megan, and I hope you have many more just like it!
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